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Some people think that they can be fit by going to gym

an on treadmill
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IELTS Essay Question:

Some people think that they can be fit by going to gym, while others think that there are other better way to remain fit.

Discuss both the views and give your opinion. Provide relevant example from your experience.

Answer:

With the increasing health care cost, more and more people are now hitting the gym to do work out. Budget gyms are popping up in some neighbourhood and this trend encourage people to do their daily exercise in the gym. However, some still consider other alternative exercise to stay fit and healthy. This essay will discuss both fitness activities and further explain why in my opinion the latter can produce better result.

Undoubtedly, exercising in gym can contribute to improving individual’s physical and psychological health. Performing daily exercise routine in the gym seems beneficial. Firstly, gym has trainers that can guide someone in mapping out perfect routines that can help achieve someone’s fitness goals. Gym trainers played an essential role in ensuring customers are performing exercise correctly and efficiently to reduce the risk of injury. Secondly, fitness centers equipped with a wide array of equipment. Posh gym centres even have saunas, heated pools and steam rooms  that can motivate someone to do exercise regularly.

In contrast, some people are trying to get into shape but hated to do work out in the gym. They feel that exercising in a room is boring. For this reason, they look for alternative activities that are fun to do like hiking and playing team sports. Hikes in particular is a great legs workout which strengthens body parts such as glutes and calves. On the other hand, team sports can help people feel fitter, healthier and mentally strong. Playing sport can be fun and it will improve someone’s general health and well-being. It is believe that sport is crucial in developing physical skills and can improve individual’s self-esteem.

In conclusion, gym exercises allows someone to strengthen and build up a certain part in their body. While exercising outside of the gym such as playing team sports offers long lasting benefits that will last even after their golden years. In my opinion, taking up sport as fitness routine is more fun and meaningful, this exercise could increase the chance of being active in old age than by just doing workouts in the gym.

Vocabulary

  • Significant
  • Routine
  • Obstacle
  • Essential
  • Efficiently
  • Posh
  • Sauna
  • Motivate
  • Chore
  • Glutes
  • Calves
  • Self-esteem
  • Strengthen
  • Augment

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